Are You REALLY Doing Enough Volume? (Science Explained)

In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more - up to 30+ sets per week? Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/25546444/ https://pubmed.ncbi.nlm.nih.gov/35291645/ https://pubmed.ncbi.nlm.nih.gov/32149887/ https://pubmed.ncbi.nlm.nih.gov/37796222/ https://pubmed.ncbi.nlm.nih.gov/31868813/ https://pubmed.ncbi.nlm.nih.gov/25546444/ https://pubmed.ncbi.nlm.nih.gov/30153194/ https://pubmed.ncbi.nlm.nih.gov/32058362/ https://pubmed.ncbi.nlm.nih.gov/27941492/ https://pubmed.ncbi.nlm.nih.gov/30160627/ https://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx https://www.researchgate.net/publication/372903859_The_Importance_of_Previous_Resistance_Training_Volume_on_Muscle_Growth_in_Trained_Individuals https://journal.iusca.org/index.php/Journal/article/view/135 #hypertrophy #scienceexplained #volume "Are You REALLY Doing Enough Volume? (Science Explained)"