How Much VOLUME Do You Really NEED? (Science Explained)

In this video we discuss the all of the recent data we have on volume for hypertrophy and exactly how much you need to be doing for optimal hypertrophy. References: 1. https://pubmed.ncbi.nlm.nih.gov/27433992/ 2. https://pubmed.ncbi.nlm.nih.gov/35291645/ 3. https://sportrxiv.org/index.php/server/preprint/view/295 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Timestamps: 00:00 - 00:25 (Intro) 00:26 - 02:17 (Meta-analysis VS meta-analysis) 02:18 - 04:20 - (Limitations & considerations) 04:21 - 05:21 (Training to failure) 05:22 - 06:37 (Recommendations) 06:38 - 07:12 (Outro) Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #volume #exercisescience #scienceexplained "How Much VOLUME Do You Really NEED? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]