In this video, I introduce the GLAD journaling technique—a simple daily practice to boost happiness by focusing on the positive moments in your day.
GLAD stands for Gratitude, Learned, Accomplished, and Delight. Take a few minutes to reflect, write, and notice what’s going well. Try it with me and share your GLAD in the comments!
#PositivePsychology #Journaling #Gratitude #HappinessHabits #Mindset #PersonalGrowth #Wellbeing #GLADTechnique
