Warm up - 2-3x, 30 seconds each:
1. Squat hip rolls
2. Big climbers
3. Lateral hops
*Need: paper plates for carpet or towels for hard wood*
*** In between circuits, 1 minute of burpees***
3 Rounds, 45 seconds each:
1. Glider reverse lunges (R)
2. Glider reverse lunges (L)
3. Squat hold
3 Rounds, 45 seconds each:
1. Glider arm slides
2. Glider hamstring curls
3. Glider mountain climbers
3 Rounds, 45 seconds each:
1. Glider lateral lunges (R)
2. Glider lateral lunges (L)
3. Squat jumps
3 Rounds, 45 seconds each:
1. Glider push up knee tucks
2. Full sit ups
3. Side plank leg extension (R)
4. Side plank leg extension (L)
*** In between circuits, 1 minute of burpees***
