GLUTE & HAMSTRING FOCUSED full body workout

Glute and hamstring focused workout but includes movements for the shoulders, back, and arms as well. Thank you for watching! Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF Shirt from Leanbeeftees.com ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/leanbeefpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro/warmup 02:49- deadlifts 06:45-hip thrusts 10:25- hamstring curl 13:35- bent over lateral raise 14:27- tricep extension 15:49- cable curl 16:47- pump show 16:21- thank you 17:50- the end #legworkout #legday #workoutroutine #gymprogress #gainsjourney #motivation #bodybuilding #musclegoals #gymworkout #fitnessjourney #musclegain #gymexercise #fitnessmotivation