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Group Conditioning - Gym Ninjas

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Apr 7, 2021
0:21

A fun way to finish the class in a team effort! Have them sit with their knees bent, leaning back slightly while they pass the blocks from one side to the other. To make this harder, have them sit on their bottom WITHOUT their feet touching the floor. We timed the group and they had to try to beat their time on the following rounds.

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Group Conditioning - Gym Ninjas | NatokHD