Practicing gratitude is a healthy and heart warming practice. In this video excerpt from a live training, I'm sharing some suggestions about practicing gratitude and I'm leading a brief guided meditation practice to help you cultivate natural feelings of gratitude.
This is an unscripted spontaneous meditation and at some point I may refine it for a final version if I get enough feedback that this meditation is helpful.
Please let me know if the comments below how you experienced this. Your feedback is valuable for my ongoing creations.
This was recorded November 23, 2022 with a live international audience the day before Thanksgiving. Thank you to all who attended live as your energy and your presence are part of the experience in this creation. 💕
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