The Half-Bracket Grip is the most important grip you will learn, because it will give you an AMZING base for so many other cool Pole Dance Moves.
Making sure you do this step-by-step and understand every step of the way, will help you gain strenght and technique for Pole Dance.
0:01 How does the Half-Bracket Grip look
0:05 Basic Technique for Half-Bracket Grip
2:39 First Step from Half-Bracket Grip
3:41 Second Step from Half Bracket Grip
It would be SO cool to see you do this! If you decide to film it I would SO exited if you tag med on Instagram or TikTok:
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Hugs and kisses from Molly Pretzel!
Disclaimer: Joining me for any type of video workout you should take precaution and joining is at your own risk. See a professional to give you advice on any exercises or your level if you are unsure.
