Hammer Curls
Bring a medium size weight, 10-15lbs, to your shoulder starting point. Slowly bring it all the way down.
This targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles)
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
