Hand Release Pushup

The Hand Release Pushup builds upper-body pushing strength, core stability, and full-range control, while reinforcing proper pushup mechanics. Setup: Start in a plank position with hands slightly wider than shoulder-width Body forms a straight line from head to heels Brace the core and keep glutes engaged Movement: Lower your chest all the way to the floor under control At the bottom, briefly lift both hands off the floor Place hands back down and press up to the plank position Maintain a neutral spine throughout the movement Breathing: Inhale as you lower to the floor Exhale as you press back up Coaching Cues: “Chest to floor every rep” “Hands release, then press” “Core tight, no sagging hips” “Full range, full control” This movement eliminates momentum and ensures each rep starts from a dead stop, building strength, consistency, and clean pushup mechanics. joinwolflock.com/trial