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The Hands Elevated Push-Up is a beginner-friendly pushing exercise that reduces load compared to a standard push-up while maintaining proper movement mechanics.
In this video, keep the body in one straight line, lower under control toward the elevated surface, and press back up while maintaining tension. Keep the elbows slightly tucked and avoid dropping the hips.
Why it works
This exercise strengthens the chest, shoulders, and triceps, improves core stability, and supports progression toward standard push-ups.
