When training online clients it can be hard to see the exact hand placement they are using in the handstand. Most videos do not show a close up of the hands.
In this tutorial, I talk about the best hand placement for beginners and share some of the reasons why many people struggle to use the correct hand placement.
1. Hand width
2. Hand rotation
3. Grip the floor
Tightness in the shoulders, limited wrist extension, limited shoulder external and rotation can all have a negative impact on the optimal hand placement for beginners.
