Handstand, Toe Pull, Progressions

Handstand toe pulls are an exercise that helps you learn to balance in a handstand. Specifically, toe pulls teach you how to control underbalance by opening the shoulder angle, and how to manage overbalance by pushing through your fingers, wrists and shoulders. In this video, I’m going to cover three progressions you can use to improve your handstand balance. Progression 1: Repetitions of the Toe Pull Progression 2: Holding Balance Progression 3: Opening the Shoulder Angle and Finding a Straight Handstand ------------------- BECOME A MAVERICK: Join Midlife Mavericks for Ongoing Strength, Flexibility and Cardio Training Designed For Men In Midlife: https://www.thesustainabletrainingmethod.com/midlife-mavericks DOWNLOAD: Free Core Compression and Forward Fold Flexibility Program: https://www.thesustainabletrainingmethod.com/tstm-template-directory/2022/8/20/core-comression-and-forward-fold ---------------------- Work with me Online Personal Training: https://www.thesustainabletrainingmethod.com/tstm-enquiry-form ---------------------- CHAPTERS: 0:00 Introduction 0:26 The Setup 1:22 Progression 1 - Repetitions 2:10 Progression 2 - Hold Balance in Closed Shoulder Angle 3:12 Progression 3 - Toe Pull to Straight Handstand Balance Music By Scott Holmes