Back to Browse

Handstand Walk Progression Pt.2

43.8K views
Apr 9, 2012
3:09

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this video Carl explains how to do a Handstand Forward Roll as an option to safely exit out of a Handstand Walk. This is an important skill to learn before you start trying to walk for distance away from any walls or support to lean against. http://gymnasticswod.com/content/handstand-walk-progression-pt2 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Download

0 formats

No download links available.

Handstand Walk Progression Pt.2 | NatokHD