Within this Podcast episode, Heidi Hadley explains how Somatic Movement and Pandiculation are crucial components to creating a self care practice.
Learn of the benefits gained from Total Somatic Movement, Mindset, Mindfulness and Pandiculation.
TO LEARN MORE:
https://TotalSomatics.com
https://HeidiHadley.com
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FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
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