High Intensity Continuous Training Method with Mark McLaughlin

In this episode of 8WeeksOut TV brought to you by http://www.8weeksout.com special guest Mark McLaughlin of Performance Training Center comes on the show to talk training and demonstrate the high intensity continuous training method. Mark is one of the premier strength coaches in the field today and he demonstrates how to use the spin bike to perform this unique training method and improve your aerobic fitness and conditioning. Unlike high intensity interval training, this method of training doesn't involve short explosive bursts but instead focuses on the use of high resistance to build endurance. Any athlete looking to improve their conditionign and endurance without having to endure the grueling nature of high intensity intervals should give this training metho a shot. It's been used for many years be elite athletes and it works! Make sure to check out more training videos at http://www.8weeksout.com and visit us on facebook at facebook.com/8weeksout