HIGH Pull Ups UNLOCKED Tutorial Video

If you want to support the development of my YouTube channel and support me doing what I love, which is working out, sharing my passion to Calisthenics, you can buy me a coffee here: https://buymeacoffee.com/fitbycalisthenics Don't forget to do quick warm up before your workout! (link to my quick warm up video right below) https://www.youtube.com/watch?v=flrbTaD25UA High pull-ups involve pulling the body up past the standard chest-to-bar position, often to the waist or even higher. This requires more explosive power and a different pulling motion than traditional pull-ups. Achieving high pull-ups demonstrates significant strength and can be a stepping stone to more advanced movements like the muscle-up. Key aspects of high pull-ups: Increased Range of Motion: High pull-ups demand a greater vertical pull, moving the body higher than a standard pull-up. Explosive Power: To reach the higher position, you need to generate significant force quickly, requiring explosive pulling power. Specific Technique: High pull-ups involve a more horizontal pull, often described as a "C" shape, rather than a vertical pull. Progression: Before attempting high pull-ups, it's crucial to have a strong foundation of standard pull-ups, including good scapular control and the ability to perform a full range of motion. Training Recommendations: Weighted pull-ups can help build the necessary strength, while drills like inverted rows and explosive bodyweight pull-ups can improve technique and power. Focus on Technique: While explosive power is important, proper technique, including pulling the elbows back and maintaining a hollow body position, is crucial for efficient high pull-ups 0:00-Intro 0:48-Basic Requirements 1:15-Scapular stability & mobility routine 1:36-Weighted pull ups 2:24-Band Assisted pull ups 2:45-Swings 3:29-Swing+Pull 3:45-Explosive movements 4:42-Explosive pull up progressions 5:07-Static holds 5:31-Your first High Pull up 6:03-Outro Music Thanks to: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9