There is a saying that we hold emotional trauma in our hips which manifests as physical stress and pain. This somatic Pilates class starts by releasing tension from the pelvis and lower back before moving on to address hip issues, stiffness in the spine and tight glutes. The Roll Up is also a wake up call for the abdominals. After this class, you should move more easily and stand taller. #pilates #hipmobility #posture #somatichealing
