Holistic Constipation Treatment

"I don't want to take Miralax and Metamucil for the rest of my life!" -- Don't worry, friend, I got you! In this video, I'm going to teach you THIRTEEN natural, holistic ways you can treat/manage constipation at home. And a few of these are really tasty :) Links/references: - Movement - https://pubmed.ncbi.nlm.nih.gov/29276399/ - https://pubmed.ncbi.nlm.nih.gov/34391308/ - https://pubmed.ncbi.nlm.nih.gov/30843436/ - Flaxseeds - https://pubmed.ncbi.nlm.nih.gov/7825540/ - Kiwi - https://pubmed.ncbi.nlm.nih.gov/36235798/ - https://pubmed.ncbi.nlm.nih.gov/36537785/ - https://pubmed.ncbi.nlm.nih.gov/37803696/ - https://pubmed.ncbi.nlm.nih.gov/21147704/ - https://pubmed.ncbi.nlm.nih.gov/17729399/ - Prunes - https://pubmed.ncbi.nlm.nih.gov/21323688/ - Coffee - https://pubmed.ncbi.nlm.nih.gov/9581985/ - https://pubmed.ncbi.nlm.nih.gov/10499460/ - Probiotics - https://pubmed.ncbi.nlm.nih.gov/25099542/ - https://pubmed.ncbi.nlm.nih.gov/29022390/ - https://pubmed.ncbi.nlm.nih.gov/25531996/ - https://pubmed.ncbi.nlm.nih.gov/23561636/ - Psyllium - https://pubmed.ncbi.nlm.nih.gov/9663731/ - https://pubmed.ncbi.nlm.nih.gov/17523718/ - PHGG - https://pubmed.ncbi.nlm.nih.gov/24711073/ - https://pubmed.ncbi.nlm.nih.gov/25843197/ - https://pubmed.ncbi.nlm.nih.gov/22566311/ - https://pubmed.ncbi.nlm.nih.gov/21331988/ - https://pubmed.ncbi.nlm.nih.gov/7965214/ - https://pubmed.ncbi.nlm.nih.gov/35297467/ - Glucomannan - https://pubmed.ncbi.nlm.nih.gov/30598931/ - https://pubmed.ncbi.nlm.nih.gov/28429913/ ---------- Want to work with me? I'd love to help you overcome: - Bloat and/or abdominal distention (preggo belly, minus the baby) - Abdominal pain (tummy pain) - Constipation and/or diarrhea Poop like a champion AND eat the foods you love 😊 ➡️ https://www.fodmapfreedom.com/enroll ⬅️ Like this video? Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT. (These things help me grow the channel and make more videos 😎) Links 'n things: - Patreon: https://www.patreon.com/drdinezza - Instagram: @gut.microbiome.queen - IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ - Downloadable guides and stuff: https://www.fodmapfreedom.com/social Dr. Nicole DiNezza, DC, NTP Holly Springs, NC