There's nothing quite like a good poop. Am I right, or am I right? But, what are you to do if you're NOT pooping? Join me in today's video if you want to get to the root cause of your poopin' woas.
Links/references:
- Diet high in saturated fat
- https://pubmed.ncbi.nlm.nih.gov/26176421/
- Dairy
- https://pubmed.ncbi.nlm.nih.gov/23340316/
- https://pubmed.ncbi.nlm.nih.gov/11846872/
- https://pubmed.ncbi.nlm.nih.gov/28947887/
Some medications that can cause constipation as a side-effect: Antacids, PPIs, migraine meds, opioids, antidepressants, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics and diuretics
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Want to work with me? I'd love to help you overcome:
- Bloat and/or abdominal distention (preggo belly, minus the baby)
- Abdominal pain (tummy pain)
- Constipation and/or diarrhea
Poop like a champion AND eat the foods you love 😊
➡️ https://www.fodmapfreedom.com/enroll ⬅️
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Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ
- Downloadable guides and stuff: https://www.fodmapfreedom.com/social
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
