How I Workout While Saving Time (CLUSTER SETS)

In this video, I will demonstrate how I workout to gain strength and hypertrophy while also saving some time. This workout is great for those who want a high intensity training but limited in time. #strength #hypertrophy #saving 5 Minute Hamstrings Stretching Routine Before Bed https://youtu.be/vuxgRaEn7lk ✅ ABOUT Dan Jeong ✔ Teaching calisthenics since 2012 ✔WSUG (stands for Wassup Guys) cofounder and lead trainer ✔Samsung Health content provider (2019~) ✔Lululemon korea Ambassador (2020~) ✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019) ✔Republic of Korea Marine Corps Officer (2015-2018) ✅ CONTACT ❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg ❤HERACLASS | https://heraclass.fit ❤Email me | [email protected] Copyright ⓒDanJeong All Rights Reserved #danjeong #Calisthenics #bodyweight exercise