"How long should I use an Inversion Table?" (for Back Pain & Sciatica)

If you're considering using an inversion pain to help reduce your lower back pain and/or your sciatic nerve pain (aka "sciatica"), you might be wondering how long you should use the inversion table. In this video, I'll tell you how I have my clients with back pain and sciatica get started on an inversion table for the first time, and then I'll tell you how I have them gradually increase their time on the inversion table for more lasting pain relief. I'll also describe how to progress from a 45 degree inversion angle to a 60-90 degree angle over time, and I'll share some information about how to perform "intermittent inversion" by returning to horizontal every 3-5 minutes. This video should help you figure out how to use an inversion table to get as much pain relief as possible for your lower back and sciatic nerve pain issues! I hope it helps! Please leave me a positive comment before you go :-) - Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://www.GordonPhysicalTherapy.com/sciatica-pain-relief