How to Use an Inversion Table (for Back Pain & Sciatica)

This is my second video about using an inversion table for lower back pain and sciatica (aka sciatic nerve pain). In the first video, I talked about whether or not using an inversion table can actually help with lower back pain and sciatica issues. If you missed that first video, here's the link: https://youtu.be/KSc646Fqe8s If you watched that video, and you’d like to try using an inversion table, I’ll walk you through the whole process in this second video. During the second half of the video, I’ll also explain some basic guidelines for how long and how often you should use an inversion table for your back pain and/or sciatica. I hope this video helps you manage your lower back pain and/or sciatica! Please comment below with questions and comments! - Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://www.GordonPhysicalTherapy.com/sciatica-pain-relief