How many sets should you really be doing for the bench press?
This is one of the most common questions I get through YouTube and online coaching. But the real answer might not be what you expect.
In this video, I break down how to think about training volume, consistency, and pushing your limits—without falling into common mistakes most lifters make.
If you’re stuck, overthinking your sets, or not seeing progress, this might change how you approach your training.
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▶More in-depth bench press theory available in the membership:
https://www.patreon.com/c/shinobibench/membership
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Disclaimer
The exercises and techniques shown in this video are based on personal experience and general training principles.Always use proper safety measures, adjust the load to your ability, and train within your limits.The creator is not responsible for any injuries that may occur.
#benchpress
#chestworkout
#chesttraining
#strengthtraining
#bodybuilding
#physique
