Shinobi_Bench【BenchPress Enthusiast】

505 subscribers

35 videos

I create videos to help people improve their bench press. I have worked with over 500 clients in Japan. I specialize in sharing information specifically focu...

Latest Videos

How Many Sets for Bench Press What Most Lifters Get Wrong

Bench Press — Beginner vs Advanced Which Way Do You Lie Down

Top Singles Explained How to Increase Your Bench Press

Bench Press｜Why the Bar Won’t Move Even 1 mm at the Bottom

【Warning】“Don’t Retract Your Scapula” in the Bench Press Is Nonsense!

225LB Bench(100kg) This Year Here’s What Actually Matters

Stop Letting Social Media Fool You !! 3x10 Builds a Bigger Bench

VOLUME ＞ INTENSITY Bigger Bench Press

Get This Stronger Your Bench Press Max Will Increase A Complete Guide to the Feet Up Bench Press

Fix Your Bench Press Form Instantly with This No-Grip Technique

How He Benched 385LB (175kg) From 340 to 385lb in 4 Months

How to PROPERLY Bench Press (11 Steps for Perfect Form)

How He Benched 475lb(215kg) The Set Structure That 90% Used to Hit PRs

The Program That Built His 485LB(220kg) Bench

90% Hit a New PR The Bench Press Program That Worked

【Bench Press Plateau】 3 Set Structures to Avoid (Best Program)

Bench Press Plateau｜How I Gained +90lb (40kg) in 1 Year with Mindset (80 Percent It)

【Bench Press】 How I Gained +90lb(40kg) in 1 Year｜Step-by-Step Form Improvement Guide

【Bench Press】 Why You Should Stop Bouncing the Bar — And How to Fix It

【Bench Press】 +40kg After I Stopped Thinking Sets Are Muscle Training.

【Bench Press】 How I Increased My Max by 90lb (40kg) in 1 Year Full Program Revealed

Bench Press Accessory Guide What to Do Based on Form and Weak Points.

Stuck on Bench Press Not Doing High-Reps Might Be Why.

How to Bench Press 225lb (100kg ) The Proven Step-by-Step Progression Plan.

【Bench Press】Build a STRONG Arch for a Bigger Bench

Real Symptoms of Overtraining After Maxing Out My Bench Press

The Best PROGRAM That Took Me to 225lb(100kg) Bench Press.

Bench Press Grip Guide for a 225 lb Bench

Top 5 Investments to Boost Your Bench Press Strength!!

【Bench Press】Why Your Progress Stopped (And How to Fix It!)