How to do deep breathing

Learn how to use deep diaphragmatic breathing to reduce anxiety. Support me on Patreon: http://www.patreon.com/thepsychshow Download Dr. Mattu's breathing exercise: http://static1.squarespace.com/static/5021cdb7e4b0c203353d0e00/t/573bdbd6b6aa60cf1ea884a4/1463540712499/Deep+Breathing+%28short%29.mp3/original/Deep+Breathing+%28short%29.mp3?download=true The benefits of controlled breathing: http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html #MentalHealthMonth #MHM #StigmaFree Topics Discussed: - sympathetic nervous system - parasympathetic nervous system - fight or flight - deep diaphragmatic breathing - safety behaviors - Mental Health Awareness Month Follow Dr. Ali Mattu on Twitter: http://twitter.com/alimattu Follow Dr. Ali Mattu on Instagram: http://instagram.com/alimattu Add Dr. Ali Mattu on Snapchat: https://www.snapchat.com/add/alimattu Like THE PSYCH SHOW on Facebook: http://www.facebook.com/thepsychshow Website: http://alimattu.com/ THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!