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This is an easy way to do the side splits. Please warm up your body before trying this pose. especially for beginner. Please slide your heels more forward and hold your body very well when you slide your buttocks down along the wall. Anyone can use this methods to improve their side splits and get benefits from this posture. This pose stretches the three yin meridians inside of our legs and improves the functions of the organs, especially for the reproductive organs.
