Title | : | How To Fix Achilles Tendonitis. (NO MORE PAIN!) |
Duration | : | 10 minutes, 25 seconds |
Uploader | : | Squat University |
Added On: | : | 25 August, 2022 |
Views | : | 261.1K times |
Likes | : | 0 |
Source | : | YouTube |
Achilles tendonitis is a LOAD RELATED problem. This means stretching and foam rolling will not fix it. You MUST progressively reload the tendon using this approach isometrics, heavy slow resistance and eventually plyometrics. Collaboration today with @the