How To Get More Pull Ups (Your Only Guide)

Struggling to do more pull-ups — or can’t do one at all? In this video, I’ll show you a complete step-by-step guide to increasing your pull-ups, whether you’re a beginner or already doing a few reps. Pull-ups are one of the best tests of upper body strength, control, and athletic ability — but most people struggle because they’re missing key fundamentals. Chapters 0:17 Feeling Stuck? 0:51 Which Muscles Are Working? 1:22 Progression #1 - Eccentrics 2:01 Progression #2 - Resistance Bands 3:15 Progression #3 - Upright Rows 3:36 Sets/ Reps 4:04 Do The Hardest First 4:40 Muscle Failure 5:11 Consistency + Program 5:50 BONUS - Chin Ups