The most important factor for improving hamstring flexibility is applying progressive overload - NOT how often you stretch!
In this video I show you how to do one of my favorite hamstring stretching exercises, and how to apply the principle of progressive overload to gradually increase the intensity over time.
Flexibility training is about having the right entry points to start at, the right targets to work towards, and the appropriate step by step progressions that you can follow to get you there. I made this video to provide you with exactly that!
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