Some exercises to improve your kick height!
Chapters:
0:00 Intro
0:37 What kick will you choose?
1:12 Vertical kick training
6:04 Horizontal kick training
10:20 Outro
Hamstring video:
https://youtu.be/g8kX-KoMO6M?si=KtUaMflo_T3rPQJ3
Middle split video:
https://youtu.be/wW85l_PkuIM?si=U1RULY7mL8retRAc
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Music: https://www.bensound.com
Disclaimer:
This video is intended for entertainment and educational purposes. It is not intended to replace actual training or instruction. Seek out formal training from a qualified instructor before you attempt any martial arts or self-defense techniques.
