How to L-Sit Pull Up | Full Guide + Progressions

In this video I'll be breaking down the L-Sit Pull Up including grip positions, what makes it so difficult, accessory exercises you can focus on to imporve your L-Sit Pull Ups, the form needed, and progressions to go through. Hope this one helps you out! Thanks for watching and Enjoy the Process 0:00 Intro 0:16 Overview 0:46 Muscles Involved 0:56 Grip Positions 1:27 L-Sit Difficulty 2:07 Accessory Work 3:30 Form 4:10 Progressions L-Sit Routine: https://youtu.be/npB8rmQtd3M?si=LAxXYJ21K1T31fqe Develop Your Pull Ups: https://youtu.be/jIOg9FdYwXM?si=J823SLSTqrMsUJck How to Hollow Body Hold: https://youtu.be/hK7QTWGRBu0?si=RAj7OfE2RsqR-2ed Music - ThatKidGoran Instagram - bodyweight_process