Even though the status quo is changing, there is still question around if girls can do pull ups. Of course we can 💪😄
Its just a case of not knowing how to train for them. So here is the band free workout you can follow to get your first pull up!
I'll breakdown the technique, guide you step by step and provide a workout routine to help you reach your pull up goals. Lets go girls 💪👏
00:00 Intro
00:12 Warm Up - Rows
00:59 Warm Up - Face Pulls
01:47 Warm Up - Scap Pulls
03:32 Bottom Range Strengthening
04:28 Top Range Strengthening
05:33 Isometrics
07:00 How to Program it
07.30 Follow Along Workout
11:10 Final Tips
11:45 What are your favorite exercises?
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