HOW To make HULA HOOPING an EFFECTIVE WORKOUT

Hula Hoop Every Day but HOW the hoop we use, the workout duration and the sets and exercises matter You can get into shape at home working out with your hula hoop - all you need to do is: ⭐️start gently at a lower intensity ⭐️stimulate adaptations through gently increasing the intensity with incremental changes = PROGRESSIVE OVERLOAD ⭐️ to prevent repetitive strain injury and keep your body guessing: try different moves and tricks because the variety will really help you achieve results quicker ⭐️ once you are able to do higher intensity tricks & workouts: do give your muscles a chance to recover with active recovery sets if interested in the free trial - no need for card details: you can spy on how I do progressive overload training with hula hooping on my website: https://www.beevargathehulahooper.com/bee-s-hooping-studio 🎈 If you would like to try twisting a dandelion out of balloons, have a look at the tutorial on the @vici_balloons Youtube channel 💗