How to Preform the Cable Crunch! (Full Tutorial)

🔥 Want to build strong, defined abs? Cable Crunches are a classic move to really target your rectus abdominis — helping you carve out that six-pack while protecting your lower back if done right! 🏋️‍♂️ Why this works: The cable setup allows you to maintain constant tension on your abs through the entire range of motion, unlike regular floor crunches. By kneeling and pulling the rope or handle down, you can fully flex your spine under load, maximizing muscle fiber recruitment. ✅ In this video, you’ll learn: • How to set the cable height for optimal crunch range • The right way to position your hips and knees to isolate your abs (not your hip flexors!) • How to breathe and brace so you’re not just yanking the rope with your arms • Simple cues to avoid neck strain and get a stronger abdominal contraction 👋🏻 I’m Cash — a certified in-person and online trainer helping busy people build real muscle, melt stubborn belly fat, and train smart so you get results that last. 💥 Want a customized ab training plan to strengthen your core and protect your spine? Message me directly — I’d love to help you build a stronger, leaner midsection that supports your lifestyle goals. 👉 [email protected] Subscribe for more straightforward tutorials, safe ab training tips, and coaching you can trust!