| Title | : | How To Run Faster How to Use Your Hips When Sprinting #howtorunfaster #sprintmechanics |
| Duration | : | 9 minutes, 48 seconds |
| Uploader | : | Performance Lab of California |
| Added On: | : | 16 February, 2023 |
| Views | : | 2.8K times |
| Likes | : | 0 |
| Source | : | YouTube |
How To Run Faster How to Use Your Hips When Sprinting This is something that I do not think people fully understand which is how to more effectively utilize their hips when sprinting. It is very easy to limit the range of motion necessary to reach elite l
