This is a short video showing how to shoulder mount! It includes three entrances from most accessible to most challenging. It definitely can hurt at first, so give your skin some chance to get used to it and take breaks before attempting.
00:00 - Intro
00:13 - From a Crucifix
01:15 - From the Ground
01:55 - From Standing
#shouldermount #poledance #poletricks #armworkout #howto #calisthenics #aerialtraining
