Title | : | How to Stop Ruminating (5 Step Process to Stop) |
Duration | : | 16 minutes, 13 seconds |
Uploader | : | Barbara Heffernan |
Added On: | : | 07 December, 2021 |
Views | : | 194.0K times |
Likes | : | 0 |
Source | : | YouTube |
5 Steps to Stop Ruminating. Rumination is a painful mind state, and it can occupy a huge amount of our brain power. Learn the 5 steps to stop rumination for the long term. _____________Free PDF Transform your Negative Core Beliefs httpsawakenjoy.lpages