Sled training is wonderfully terrible way to improve your running strength and sprinting ability.
Wonderful in that the mostly concentric work safely builds the force production and power output for a stronger sprint without contributing to residual soreness.
Terrible in that it's well....hard!
Watch Coach Adam take us through Sled training and how you can use it to improve your own running.
Have you ever braved the sled? Let us know in the comments below!
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