Why Every Runner Needs To Squat Part 1

Every runner who cares about their health, performance, and longevity should squat. It doesn't have to be "heavy", it doesn't have to be "a lot" - it doesn't even have to be in a gym - but adding them in will help to restore and preserve much needed range of motion, teach you how to move with a stable spine, and how to sequence correctly so that your muscles are firing properly. That's right -it's time to say goodbye to "quad dominance". In this part 1 video, Coach Nate goes through the finer details of squatting for good run mechanics and a long run career. In Part 2, he'll progress to working with a barbell, kettle bell, and on one leg. Link to part 2: https://www.youtube.com/watch?v=jpqhPmQQONM&t=610s How about you? Did you squat this past week? Post in comments below.... Want even bigger changes in your running? Check out our 8 Week Running Strength Program right here: http://get.therunexperience.com/running-strength Then, download our FREE mobile app with all our training content! http://bit.ly/2wwShR3 Instagram: http://bit.ly/2orxmut Facebook: http://bit.ly/2wwSvaR