Runners need to squat! And in our 2nd installment, Coach Nate walks you through the 3 major squats to master: barbell back squat, front squat, and overhead squat.
Watch Part 1 yet?
https://www.youtube.com/watch?v=xiaXMpi2Nmg&t=1s
Watch this video to get specific technique tips to approach each movement and programming notes to add them into your own routine.
Once you master the basics, the "fancy" single leg stuff - such as single leg squats, step ups, and lunges - start to become much more helpful in reinforcing good movement patterns to support your running.
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