Important Sciatica Movement Break

Movement is key to having a healthy body free from pain. Follow along as Cat shows you another two of her favorite sciatica movement breaks to take throughout your day, leg swings and standing hip circles. ►► Join the next Sciatica Healing Journey - Click below for more information https://freebodynow.kartra.com/page/sciaticahealingjourney ►► Find deeper, more lasting relief with Cat's Happy Hips 7 class series. Learn more here - https://freebodynow.kartra.com/page/HappyHipsBundle ►► Check out the entire Sciatica September PLAYLIST: https://youtube.com/playlist?list=PLeUOyQlTXjrt6Jq6P2b217yHoevjbLMy0 ►► Download Your FREE Info at http://www.INeedSciaticaRelief.com Discover a Quick Technique That Will Give You Immediate Relief from Your Sciatica Pain at Home, Right Now. ►► Here is a link to PURCHASE great tools for this work, including the ones used in this playlist: https://www.freebodynow.com/toolkits Check out our Workshops and Courses here: https://www.freebodynow.com/ Find us on Facebook: https://www.facebook.com/FreeBodyNow/ Follow us on Instagram https://www.instagram.com/free_body_now/ Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/telehealthconsultation