FreeBody and Cat Matlock

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305 videos

This channel is for active people who want to keep doing the things they love. Here you will learn simple skills to work on yourself with foam rolling, Self ...

Latest Videos

This Little Muscle Can Cause Pain in the Deltoid and Down the Arm

Is Kombucha Causing Your Chronic Neck Pain

How I Sneezed and Gave Myself Sciatica

STOP strengthening your glutes to fix your weak glutes!

Your Calf Pain Might Be Coming from Strange and Distant Places

Heal Your Sprained Ankle Pain

How to Relieve that Nagging Ache Along the Outer Shin

Release the Pain on the Side of Your Neck

Relieve Low Back Pain with the QL Claw

Can’t turn your head side to side Here’s how to increase the range of motion in your neck.

Sacral pain in the center of the lowest part of your back Help is on the way.

Pain in the Front of Your Knee

Using the Percussion Massager to Help Relieve Shoulder Issues

Why does my leg go limp after running

Iliotibial Band (ITB) Pain What Is Causing It and How to Get Rid of It

12 minutes to stronger back and glutes

Introduction to the Percussion Massager

What's causing that pain along the spine in my low back

Free Body in 2025

Pain Referral Patterns of the Quadratus Lumborum in the low back

3 Minute FreeBody Yoga Break with Cat Matlock

Top 5 Things to get out of sciatica pain! And intro to the Sciatica SOS.

Join Cat for a delicious 15 minutes of YOGA! Get moving!

SAVE YOUR HIPS! Do this rolling practice BEFORE your ride your bike or horse

SI joint pain Hip weakness Pain in the sacrum or the butt Let's talk about that!

Understanding PAIN REFERRAL, plus SCIATICA pain, and where that ACTUALLY may come from

This molecule may be the source of your anxiety, gut issues, migraines and pain!

Sacral Meditation for ease in hips, lower back, sciatica, and pelvis

3 Things you MUST do to prepare for a successful knee replacement surgery!

DO THIS MOVEMENT BREAK EVERY DAY! for hips and lower back