Sacral Meditation for ease in hips, lower back, sciatica, and pelvis

To ease pain in your body, you MUST learn some skills in easing your nervous system and purposefully relaxing your muscles. In this guided practice, Cat Matlock leads you through a beautiful meditation to help you do just that. Get ready to feel amazing!!! ►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/telehealthconsultation ►► Here is a link to PURCHASE great tools for this work, including the ones used in this video: https://www.freebodynow.com/toolkits ►► Check out our Workshops and Courses here: https://www.freebodynow.com/ ►► Find us on Facebook: https://www.facebook.com/FreeBodyNow/ ►► Follow us on Instagram https://www.instagram.com/free_body_now/ ►► Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/newslettersignup Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.