Title | : | Improve Endurance With This 15-Minute HIIT Workout |
Duration | : | 16 minutes, 44 seconds |
Uploader | : | POPSUGAR Fitness |
Added On: | : | 18 March, 2024 |
Views | : | 22.7K times |
Likes | : | 0 |
Source | : | YouTube |
Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. Th