Using a couple of tennis balls in a sock you can relieve tension from the base of the skull to the tailbone.
Addresses a multitude of issues from neck, shoulder pain right through to lower back pain.
Easing the tennis balls into sticky or stuck fascia has a positive effect in releasing fascia tension right across the body so making it a great all rounder!
Never exceed pain or discomfort that exceeds 6/10. Stop if you experience any numbness or tingling down both arms or both legs.
Any questions please email me at [email protected].
