Instant Calm: Do This Simple Breathing Practice!

If you’ve ever found yourself holding your breath or breathing shallowly during treatment or exercise, you’re not alone. Dr. Cindy Hodgson noticed many clients weren’t fully engaging their diaphragm—leading to unnecessary shortness of breath and tension. In this tutorial, she shows you exactly how to fix it. Try this simple setup: Lie on your back with your knees bent, placing one hand on your abdomen and the other on your ribcage. Slow down and notice your natural breath—feel how your body moves with each inhale and exhale. Begin taking deeper, intentional breaths, focusing on letting your abdomen rise and fall beneath your hand. Mastering this technique can improve oxygen flow, reduce tension, and help you breathe more efficiently during stress, workouts, and daily life. Let’s get started! 👉 Subscribe for more fascia-focused self-treatments, insight into the John F. Barnes Myofascial Release Approach®, and practical ways to apply the CALM Technique™ in daily life. — Dr. Cindy Hodgson, PT, PhD www.esstherapy.com