Integrated exercise vs Isolated exercise? ...Why don't we transcend the 'either/or' mentality, and see how these things can fit together in the bigger picture...
Don't join an exercise-belief camp! Your clients need what they need!
Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS)
For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com
**a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**
