Progression: How Aggressive Should Your Exercise Be?

How aggressively should people exercise? In this segment, Tom continues the discussion regarding aggressive exercise, and the competition mentality that can affect our health negatively. Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com **a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**