Balance Exercise - Do You Progress It Properly?

Our industry seems have an obsession with wobbly toys and unstable surfaces. These tools can offer some degree of benefit towards certain goals, however merely stepping on an unstable surface and trying to "balance" isn't usually the best starting place. Proper progression is important here, just as it is in all other exercise. Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) discusses this topic here For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com **a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**